Women's Cape Escape: A Day of Self Nourishment and Wellness
When: August 11, 2018 9:00-5:30
What: Treat yourself to a nourishing and rejuvenating day designed just for you. The hustle and bustle of summer on Cape Cod can leave us caring for anyone but ourselves, having us feeling spread thin, exhausted, and a bit drained . If you are seeking time to counter act the often overwhelming effects of the summertime, join us for a full day mini-retreat at Karma Food and Wellness on Brewster, Cape Cod where the focus is completely on YOU, creating the space to relax, restore, and re-connect. We have curated an extra special day of wellness including yoga (for all levels), meditation, journaling, nourishing foods, wellness education, take home practices and tools, and community support to fill you up from the inside out. The best version of yourself is created through nourishing practices to support your overall health and wellness. Your most vibrant life awaits! This day retreat will inspire, renew, and reignite the best version of you.
Vinyasa Flow Yoga with Reiki led by Jenna Zabrosky
Self Care and Nutrition talk led by Anna Ulmer
Nutritious morning smoothie and lunch
Self-reflection journaling and goal setting
Pranayama (breath work)
Restorative Yoga with Reiki Led by NIna Petruzzo
Tune Up Your Teaching: Yoga Teacher Immersion
Did you recently finish your 200 hour training and thinking now what?! Feeling overwhelmed beginning your teaching journey?
Have you been teaching for a couple of years and feeling uninspired and in a yoga rut?
Do you want to uplevel your teaching skills to grow and expand your confidence as a yoga teacher?
If you answered yes to any of the above, then this weekend training is for you!
Join Nina Petruzzo and Jenna Zabrosky for a transformative yoga immersion. This training will serve to inspire and elevate your teaching skills, while giving you the confidence, clarity, and passion to be the best teacher you can be. We will dive head first into an intensive content format exploring the seat of a teacher. This workshop emphasizes building upon, refining, and growing your current yoga teaching skills., while taking your teachings to new depths and potency. Prepare to learn, connect, and embody the yoga practice to inspire and impact both yourself and your students.
Functional Anatomy; anatomy and alignment breakdown of the most commonly taught yoga postures, how to incorporate functional mobility and strength into your yoga classes to encourage safety, stability, and longevity for your students
Seeing Bodies; intentional and informative hands on adjustments and assists
Step up Your Sequencing; how to design creative, intelligent, and informative yoga sequences
Refining your Voice; Clear, Direct, and Simple Verbal Cueing: How is my message coming across and being interpreted?
Meditation and Pranyama; Deeper exploration into these practices and how to weave these limbs seamlessly into your classes
The Other 7 Limbs; Yoga Philosophy, how we practice both on and off the mat
Ethics; The seat of the teacher, exploring the teacher/student relationship
The Business of Yoga; marketing, promoting, and expanding your offerings
About Nina and Jenna:
Nina and Jenna met while teaching together at yoga studio in San Diego. They quickly bonded over their love of yoga, travel, the ocean, and connecting within their local community. At first glance Jenna and Nina’s teaching styles seem to differ drastically, but the core value and foundations of their teachings are the same. Both Nina and Jenna's teachings offer skillful alignment, intelligent sequencing, and steady attention to the breath, creating an environment of inquiry, integrity, and playfulness in their classes. They offer a challenging yet compassionate space for their students to curiously explore their practice. Their hope is to enable students to find a sense of mindfulness, awareness, joy, kindness, and acceptance both on and off their mats. They are passionate about building an inspiring yoga community to support, educate, and elevate the yoga practice and teachings.
Jenna Zabrosky, 200hr E-RYT, is a highly regarded San Diego based yoga instructor and reiki level two practitioner. Jenna’s breath to movement classes flow seamlessly, allowing students to tap into a meditative flow state. Her classes are creative, within a safe and intelligent sequence. She creates an environment where both beginning and experienced students feel free to explore the boundaries of their practice, without feeling intimidated. Jenna is able to hold space for a wide variety of students, providing an inclusive environment. Come learn Jenna's tips for filling your yoga classes and keeping your students coming back for more!
Nina is a certified E-RYT 500 hour SmartFLOW yoga teacher and Occupational Therapist. She shares her passion for yoga in San Diego and Cape Cod yoga communities. Nina combines her clinical occupational therapy skills, with her extensive amount of yoga training (1,000+ hours) to design classes and programs that are safe, functional, and effective. She is known for her thoughtful, precise, and joyful approach. Nina creates a challenging, yet supportive space, empowering her students to cultivate a deeper awareness and understanding of themselves. Her in-depth knowledge of functional anatomy, the human body, and movement, serve as the backbone of her teachings. Her incredibly skillful eye and intuitive adjustments, enable her students to feel seen and make her a much sought after teacher. Learn Nina’s uniquely individualized methods to profoundly impact your students.
17 Hours of Yoga Alliance Continuing Education Hours Available.
(15 contact and 2 Non-contact)
Friday, October 5th 6-9 P.M.
Saturday, October 6th 12-6 P.M. (Complimentary Dinner to follow from 7-9 P.M)
Sunday, October 7th 12-6 P.M.
Location of training:
Dinner Saturday Night
Swag bag with amazing surprises from our affiliates
Accommodations are not provided: if you are traveling from out of town, we can help you to find a hotel or Air BNB upon request.
Sign me up!
Saltwater and Sunshine Retreat Costa Rica
When: November 10-17, 2018
Where: Encantada Ocean Cottages: Esterillos Este Beach, Costa Rica
What: Relax and Unwind soaking up the saltwater and sunshine with Nina Petruzzo ERYT 500 and Jenna Zabrosky ERYT 200 for a week long Yoga and Surf retreat at Encantada Ocean Cottages in Costa Rica. Soak up the pristine beaches and uncrowded surf of Esterillos Este, enjoy energizing and therapeutic daily yoga classes in the private yoga shala and delicious locally sourced food. At Encantada everything is at your fingertips. You can keep busy all day long riding the waves or take time to truly relax, unwind, and recharge. Jenna and Nina will offer two yoga classes per day (vinyasa, restorative, and workshop style) The rest of the time is up to you to surf, explore, sun bathe by the pool, ride horses, rest, and make unforgettable memories.
About Your Retreat Leaders:
Nina and Jenna met where else, but a yoga studio in San Diego. They became fast friends sharing interests in yoga, travel, the ocean, and connecting within their local community. Jenna is a highly regarded San Diego based E-RYT 200 hour teacher and Nina, a certified E-RYT 500 hour SmartFLOW yoga teacher sharing her passion for yoga in San Diego, Boston, and Cape Cod yoga communities. Both Nina and Jenna's teachings offer skillful alignment, intelligent sequencing, and steady attention to the breath creating an environment of inquiry, integrity, and playfulness in their classes. Their hope is to offer challenging yet compassionate space for their students to curiously explore their practice enabling a sense of mindfulness, awareness, joy, kindness, and acceptance both on and off their mats. They are passionate about building an adventurous and fun yoga community to travel to new exciting parts of the world. Jenna and Nina will be offering vinyasa, restorative, pranayama, and mindfulness/meditation practices throughout the retreat.
$500 (Non-Refundable) Deposit required at time of booking
Adventure to Atitlan (Guatemala Retreat)
When: Jan 26 - Feb 2, 2019
Escape with Nina Petruzzo and Jenna Zabrosky to Lake Atitlan, a magical crater lake located in the heart of Guatemala. This retreat will provide you with the perfect opportunity to escape the hustle and bustle of life, and explore a remote part of the world that will open your heart and your perspective to what could be.
The trip begins with an overnight stay in the beautiful, colonial city of Antigua, where the group will assemble, and your first taste of life in Guatemala will be enjoyed. We will then make our way to Isla Verde, a unique and beautiful lakefront retreat center with a laid back vibe.
Our days will include daily (and always optional) Yoga classes with Nina & Jenna, delicious locally sourced meals, as well as plenty of time for relaxation, rejuvenation and reflection amongst the energetic vortex that is Lake Atitlan.
Outdoor lovers will have the opportunity to partake in many adventurous activities throughout our week including kayaking, hiking, and stand up paddle boarding. We will also have plenty of opportunity to experience the ancient Mayan culture of Lake Atitlan, and give back by volunteering at a local preschool. Boat rides are readily available to visit neighboring villages where you can take in some amazing people watching, local foods, markets, and some of the best textile and arts shopping in Central America.
Come experience the magic of Guatemala with an amazing group of people! This trip will change your life... if you let it. :)
-6 nights, 7 days lodging at Isla Verde, located right on beautiful Lake Atitlan
-Antigua Excursion including dinner, one night's lodging and breakfast in the beautiful, colonial city of Antigua
-Daily Yoga classes with Nina & Jenna
-3 locally sourced meals daily plus unlimited tea, coffee and filtered water
-1 guided hike to San Marcos and entrance to Cerro Tzankujil Nature Reserve where we will spend the afternoon lounging lakeside and cliff jumping (if you dare!) post hike
-One group sauna and hot tub experience
-Volunteer Activity at a local preschool
-Round-trip luxury bus transfers to and from Guatemala City (GUA)
-Roundtrip airfare to GUA (Guatemala City). We will send you recommended flights to book upon registration.
-Massages (~$60/hr) and can be booked directly at Isla Verde
-Kayak and SUP rentals (~$7/hr) which can be booked at the rental facility next door to Isla Verde
Passport & Immunization Requirements
You must have a valid passport to travel to Guatemala. Please check your passport expiration date and make sure it is valid for at least 6 months after the end date of your retreat.
A Visa is not required for US Citizens visiting Guatemala, unless you're staying in Guatemala, Nicaragua, Honduras and El Salvador for more than 90 days.
No immunizations are required for visiting Guatemala, however, the CDC recommends you're up to date on your Hepatitis A and Typhoid shots. See more info here.
All SolSeed Retreats deposits and payments are non-refundable. The purchase of travel insurance is highly recommended for this trip, which will protect you against potential trip delays or cancellations due to airline issues, family emergencies, illness, injury, etc. We recommend checking out www.insuremytrip.com for more info.
Questions? Email Kristin@solseedretreats.com.
Retreat Yo Self Tulum
When: March 2-8, 2019
Where: Amansala Resort Tulum, Mexico.
Investment: Rooms starting at $1950 ($500 Non-Refundable Deposit saves your spot)
Relax, Unwind, and Rejuvenate. Treat yourself to a taste of luxury. Join Nina Petruzzo ERYT500 and Jenna Zabrosky ERYT200 for a 7 day, 6 night Yoga and Wellness Retreat in the eco-chic paradise of Amansala Resort Tulum, Mexico.
Located on the beautiful Caribbean Coastline of Mexico's, Yucatan Peninsula known for its gorgeous sandy beaches, crystal clear waters, and well preserved ruins of the ancient Mayan port city,
Amansala ranks as Tulum's premier yoga and wellness retreat center. Amansala means "peace waters" offering a home away from home with equal parts indulgence and restoration of the mind, body, and spirit. This is a full service resort offering simple luxury, natural beauty, and locally resourced amenities. Spend your days relaxing in a beach cabana soaking in the views of the pristine blue ocean, treating yourself at the spa, or adventuring to explore nature in all its splendor in the green tropical jungles of the Riviera Maya. Nina and Jenna will be offering twice daily yoga (vinyasa, restorative, meditation, and workshop style) and the rest of the time is yours to completely relax, recharge, and sink into the best version of you!