Let Your Mind Run Free: RUN *BEACH CLEAN *YOGA FLOW
When: Saturday, June 2, 2018 8:00-9:30
Where: Kellogg Park - La Jolla shores
8277 Camino Del Oro
La Jolla, CA 92037
Investment: $15 donation reserves spot on Eventbrite
-All proceeds go to the children of Las Salinas de Naulalapa School in Popoyo, Nicaragua. During cyclone Nate in October 2017 the area was devastated by flooding and many things were unrecoverable. The school lost all of their computers and many books and supplies. Funds at the moment are going towards buying new computers for the school - anything helps!
Join us at Kellogg Park in La Jolla Shores area for a short run, beach clean up & yoga session!
The morning will consist of:
Pre-run chat about mindfulness and doing our part in protecting our planet
15 minute run on the beach with Kat
Beach clean up - help keep the shores beautiful!
Mindful Yoga Flow on grass with Jenna
Bring your running shoes, yoga mat & suit for an ocean plunge after!
Adho Mukha Vrksasana, a.k.a. Handstand can be one of the most exciting, energizing and exhilarating parts of your practice. For many, this pose can bring up a lot of fear and anxiety. “What if I fall? I’m going to break something! What if I knock someone over?.” If this sounds like your inner dialogue, then this workshop is for you! In this 2 hour class we will explore ways to overcome that fear and gain confidence going upside down through skillful alignment and techniques. We will explore how to safely enter and exit various types of handstands, in a fun and supportive environment. You will leave with the fundamentals of this inversion, anatomy of the pose, wrist therapy techniques, as well as variations to spice up your practice. Class will include a short discussion, a flow designed to warm up key parts of the body, ample time to explore variations, and time to ask questions. This workshop is suitable for beginners, as well as, seasoned practitioners looking to refine their inversion practice. Come ready to play and shift your perspective in this powerful pose!
What: Relax and Unwind soaking up the saltwater and sunshine with Nina Petruzzo ERYT 500 and Jenna Zabrosky ERYT200 for a week long Yoga and Surf retreat at Magnific Rock. Located in Popoyo, on the beautiful Emerald Coast of Nicaragua, Magnific Rock provides guests a unique and inspirational experience. The retreat center offers a variety of accommodation options, restaurant and bar, 270-degree views of the Pacific Ocean, yoga, surf, wellness spa, pool, outdoor activities and more!
You can keep busy all day long riding the waves or take time to truly relax, unwind, and recharge. Jenna and Nina will offer two yoga classes per day (vinyasa, restorative, and workshop style) The rest of the time is up to you to surf, explore, sun bathe, rest, and make unforgettable memories.
Whats Included? 7 days and 6 nights accommodations at Magnific Rock Twice daily yoga classes with Jenna and Nina 3 locally sourced meals per day, including one smoothie/day and unlimited tea, coffee, and filtered water Airport Shuttle Transfer to and from Managua Airport One Massage at the Magnific Rock Spa One group surf lesson per participant Hot Springs Trip Cultural Tour or Karma Yoga Activity in the local community Beach Bonfire Use of Hotel Facilities; yoga studio with breathtaking views, pool, bar and restaurant, and free wifi
NOT Included: Flights; if booked early enough flights from San Diego and Boston typically range between $400-500, we will send you recommended flights to book upon registration Additional Spa Services Additional surf equipment rentals/lessons
Investment: all prices are per person $1700 for a shared 3 person apartment with private bath $1900 for a shared two person chalet suite with private bath $2100 for a shared two person studio with private bath $2700 for a single person chalet suite with private bath $3000 for a single person studio with private bath All rooms offer ocean or partial ocean views, A/C, and wifi
$500 (Non-Refundable) Deposit required at time of booking
REGISTER HERE ! email Jenna@yoga-with-jenna.com to stay in the loop!
Adventure to Atitlan (Guatemala Retreat)
When: Jan 26 - Feb 2, 2019
Escape with Nina Petruzzo and Jenna Zabrosky to Lake Atitlan, a magical crater lake located in the heart of Guatemala. This retreat will provide you with the perfect opportunity to escape the hustle and bustle of life, and explore a remote part of the world that will open your heart and your perspective to what could be.
The trip begins with an overnight stay in the beautiful, colonial city of Antigua, where the group will assemble, and your first taste of life in Guatemala will be enjoyed. We will then make our way to Isla Verde, a unique and beautiful lakefront retreat center with a laid back vibe.
Our days will include daily (and always optional) Yoga classes with Nina & Jenna, delicious locally sourced meals, as well as plenty of time for relaxation, rejuvenation and reflection amongst the energetic vortex that is Lake Atitlan.
Outdoor lovers will have the opportunity to partake in many adventurous activities throughout our week including kayaking, hiking, and stand up paddle boarding. We will also have plenty of opportunity to experience the ancient Mayan culture of Lake Atitlan, and give back by volunteering at a local preschool. Boat rides are readily available to visit neighboring villages where you can take in some amazing people watching, local foods, markets, and some of the best textile and arts shopping in Central America.
Come experience the magic of Guatemala with an amazing group of people! This trip will change your life... if you let it. :)
-6 nights, 7 days lodging at Isla Verde, located right on beautiful Lake Atitlan
-Antigua Excursion including dinner, one night's lodging and breakfast in the beautiful, colonial city of Antigua
-Daily Yoga classes with Nina & Jenna
-3 locally sourced meals daily plus unlimited tea, coffee and filtered water
-1 guided hike to San Marcos and entrance to Cerro Tzankujil Nature Reserve where we will spend the afternoon lounging lakeside and cliff jumping (if you dare!) post hike
-One group sauna and hot tub experience
-Volunteer Activity at a local preschool
-Round-trip luxury bus transfers to and from Guatemala City (GUA)
-Roundtrip airfare to GUA (Guatemala City). We will send you recommended flights to book upon registration. -Gratuities
-Massages (~$60/hr) and can be booked directly at Isla Verde
-Kayak and SUP rentals (~$7/hr) which can be booked at the rental facility next door to Isla Verde
Passport & Immunization Requirements
You must have a valid passport to travel to Guatemala. Please check your passport expiration date and make sure it is valid for at least 6 months after the end date of your retreat.
A Visa is not required for US Citizens visiting Guatemala, unless you're staying in Guatemala, Nicaragua, Honduras and El Salvador for more than 90 days.
No immunizations are required for visiting Guatemala, however, the CDC recommends you're up to date on your Hepatitis A and Typhoid shots. See more info here.
All SolSeed Retreats deposits and payments are non-refundable. The purchase of travel insurance is highly recommended for this trip, which will protect you against potential trip delays or cancellations due to airline issues, family emergencies, illness, injury, etc. We recommend checking out www.insuremytrip.com for more info.
Investment: Rooms starting at $1950 ($500 Non-Refundable Deposit saves your spot)
Relax, Unwind, and Rejuvenate. Treat yourself to a taste of luxury. Join Nina Petruzzo ERYT500 and Jenna Zabrosky ERYT200 for a 7 day, 6 night Yoga and Wellness Retreat in the eco-chic paradise of Amansala Resort Tulum, Mexico. Located on the beautiful Caribbean Coastline of Mexico's, Yucatan Peninsula known for its gorgeous sandy beaches, crystal clear waters, and well preserved ruins of the ancient Mayan port city,
Amansala ranks as Tulum's premier yoga and wellness retreat center. Amansala means "peace waters" offering a home away from home with equal parts indulgence and restoration of the mind, body, and spirit. This is a full service resort offering simple luxury, natural beauty, and locally resourced amenities. Spend your days relaxing in a beach cabana soaking in the views of the pristine blue ocean, treating yourself at the spa, or adventuring to explore nature in all its splendor in the green tropical jungles of the Riviera Maya. Nina and Jenna will be offering twice daily yoga (vinyasa, restorative, meditation, and workshop style) and the rest of the time is yours to completely relax, recharge, and sink into the best version of you!