When: Saturday, October 21, 2017
Where: I am Physical Therapy
7590 Fay Avenue
San Diego, California 92037
La Jolla's premier Rooftop Yoga experience with 360 degree views of the Pacific Ocean and hills of La Jolla.
All levels welcome! Please bring yoga mat - meet at courtyard between 7580 and 7590 Fay Ave. La Jolla, CA.
Purchase tickets on Eventbrite.
Questions? 858-224-3387 or email@example.com
When: October 28, 2017 12:00-2:00
Where: Spirit Yoga Studios Pacific Beach
Investment $35 at door $30 Pre-pay
Adho Mukha Vrksasana, a.k.a. Handstand can be one of the most exciting, energizing and exhilarating parts of your practice. For many, this pose can bring up a lot of fear and anxiety. “What if I fall? I’m going to break something! What if I knock someone over?.” If this sounds like your inner dialogue, then this workshop is for you! In this 2 hour class we will explore ways to overcome that fear and gain confidence going upside down through skillful alignment and techniques. We will explore how to safely enter and exit various types of handstands, in a fun and supportive environment. You will leave with the fundamentals of this inversion, anatomy of the pose, wrist therapy techniques, as well as variations to spice up your practice. Class will include a short discussion, a flow designed to warm up key parts of the body, ample time to explore variations, and time to ask questions. This workshop is suitable for beginners, as well as, seasoned practitioners looking to refine their inversion practice. Come ready to play and shift your perspective in this powerful pose!
with Nina Petruzzo and Jenna Zabrosky
February 3-February 10, 2018
Escape with Nina Petruzzo and Jenna Zabrosky to the remote paradise of Lake Atitlan, an ancient crater lake located in the heart of Guatemala. This retreat will provide you with the perfect opportunity to escape the hustle and bustle of life, and explore a magical part of the world that will open your heart and your perspective to what could be.
The trip begins with an overnight stay in the beautiful, colonial city of Antigua, where the group will assemble, and your first taste of life in Guatemala will be enjoyed. We will then make our way to Isla Verde, a unique and beautiful, lakefront retreat center with a laid back vibe. Our days will include daily and always optional Yoga classes with Nina & Jenna, locally sourced meals, as well as plenty of time for relaxation, rejuvenation and reflection amongst the energetic vortex that is Lake Atitlan.
Outdoor lovers will have the opportunity to partake in many adventurous activities throughout our week including kayaking, hiking, and stand up paddle boarding. We will also have plenty of opportunity to experience the ancient Mayan culture of Lake Atitlan. Boat rides are readily available to visit neighboring villages where you can take in some amazing people watching, local foods, markets, and some of the best textile and arts shopping in Central America.
Come experience the magic of Guatemala with an amazing group of people! This trip will change your life... if you let it. ;)
Investment - all prices are per person:
$1495 for shared 3-6 person suite with private bath
$1595 for shared double room with private bath (ideal for a couple, or two friends)
$2195 for single room with private bath
A $400 non-refundable deposit is required to reserve your spot. The balance is due by December 1st.