with Nina Petruzzo and Jenna Zabrosky
February 3-February 10, 2018
Escape with Nina Petruzzo and Jenna Zabrosky to the remote paradise of Lake Atitlan, an ancient crater lake located in the heart of Guatemala. This retreat will provide you with the perfect opportunity to escape the hustle and bustle of life, and explore a magical part of the world that will open your heart and your perspective to what could be.
The trip begins with an overnight stay in the beautiful, colonial city of Antigua, where the group will assemble, and your first taste of life in Guatemala will be enjoyed. We will then make our way to Isla Verde, a unique and beautiful, lakefront retreat center with a laid back vibe. Our days will include daily and always optional Yoga classes with Nina & Jenna, locally sourced meals, as well as plenty of time for relaxation, rejuvenation and reflection amongst the energetic vortex that is Lake Atitlan.
Outdoor lovers will have the opportunity to partake in many adventurous activities throughout our week including kayaking, hiking, and stand up paddle boarding. We will also have plenty of opportunity to experience the ancient Mayan culture of Lake Atitlan. Boat rides are readily available to visit neighboring villages where you can take in some amazing people watching, local foods, markets, and some of the best textile and arts shopping in Central America.
Come experience the magic of Guatemala with an amazing group of people! This trip will change your life... if you let it. ;)
Investment - all prices are per person:
$1495 for shared 3-6 person suite with private bath
$1595 for shared double room with private bath (ideal for a couple, or two friends)
$2195 for single room with private bath
A $400 non-refundable deposit is required to reserve your spot. The balance is due by December 1st.
When: November 10-17, 2018
Where: Popoyo, Nicagragua (Magnific Rock Hotel)
What: Relax and Unwind soaking up the saltwater and sunshine with Nina Petruzzo ERYT 500 and Jenna Zabrosky ERYT200 for a week long Yoga and Surf retreat at Magnific Rock.
Located in Popoyo, on the beautiful Emerald Coast of Nicaragua, Magnific Rock provides guests a unique and inspirational experience. The retreat center offers a variety of accommodation options, restaurant and bar, 270-degree views of the Pacific Ocean, yoga, surf, wellness spa, pool, outdoor activities and more!
You can keep busy all day long riding the waves or take time to truly relax, unwind, and recharge. Jenna and Nina will offer two yoga classes per day (vinyasa, restorative, and workshop style) The rest of the time is up to you to surf, explore, sun bathe, rest, and make unforgettable memories.
7 days and 6 nights accommodations at Magnific Rock
Twice daily yoga classes with Jenna and Nina
3 locally sourced meals per day, including one smoothie/day and unlimited tea, coffee, and filtered water
Airport Shuttle Transfer to and from Managua Airport
One Massage at the Magnific Rock Spa
One group surf lesson per participant
Hot Springs Trip
Cultural Tour or Karma Yoga Activity in the local community
Use of Hotel Facilities; yoga studio with breathtaking views, pool, bar and restaurant, and free wifi
Flights; if booked early enough flights from San Diego and Boston typically range between $400-500, we will send you recommended flights to book upon registration
Additional Spa Services
Additional surf equipment rentals/lessons
Investment: all prices are per person
$1700 for a shared 3 person apartment with private bath
$1900 for a shared two person chalet suite with private bath
$2100 for a shared two person studio with private bath
$2700 for a single person chalet suite with private bath
$3000 for a single person studio with private bath
All rooms offer ocean or partial ocean views, A/C, and wifi
$500 (Non-Refundable) Deposit required at time of booking
Check Out Magnific Rock
REGISTER HERE ! email Jenna@yoga-with-jenna.com to stay in the loop!
When: March 10, 2018 12:30-2:30
Where: Birdrock Yoga
Investment: $30 Advance $35 at the door
Adho Mukha Vrksasana, a.k.a. Handstand can be one of the most exciting, energizing and exhilarating parts of your practice. For many, this pose can bring up a lot of fear and anxiety. “What if I fall? I’m going to break something! What if I knock someone over?.” If this sounds like your inner dialogue, then this workshop is for you!
In this 2 hour class we will explore ways to overcome that fear and gain confidence going upside down through skillful alignment and techniques. We will explore how to safely enter and exit various types of handstands, in a fun and supportive environment. You will leave with the fundamentals of this inversion, anatomy of the pose, wrist therapy techniques, as well as variations to spice up your practice. Class will include a short discussion, a flow designed to warm up key parts of the body, ample time to explore variations, and time to ask questions. This workshop is suitable for beginners, as well as, seasoned practitioners looking to refine their inversion practice. Come ready to play and shift your perspective in this powerful pose!
When: April 28, 2018 12:30-2:30 pm
Where: Birdrock Yoga
Investment: $30 or $35 @ door
What: Arm balances can be one of the most exciting parts of your yoga practice. They can also invoke a ton of fear, self-judgement and confusion. It is no secret that our physical yoga practice can mirror our approach to life. Arm balances can show us a lot about how we greet situations in which we feel uncomfortable or fearful. Learn how to break past those fears and challenge yourself beyond your limits. When you learn to build the proper foundation and harness your breath, these poses become one of the best ways to arrive in the present moment. They require your complete and utter focus and attention, allowing you to be fully present with yourself.
In this workshop you will learn the biomechanics involved with the most popular arm balances, such as, bakasana(crow/crane), parsva bakasana(side crow), eka pada koundinyasana(hurdler’s pose), and titibasana (firefly). A proper understanding of alignment and bandhas will allow you create a sustainable practice with integrity, reducing the risk for injury.
This workshop will include a vinyasa style flow to warm up key parts of the body, a breakdown of anatomy and plenty of time to explore the most popular arm balances in depth. We will also explore a series of wrist therapy techniques that will relieve stress and develop strong and healthy wrists, which are a major component of arm balances. Ready to fly?
*Workshop is suitable for all levels, however basic understanding of vinyasa flow is recommended *