Join jenna Zabrosky Experienced Registered Yoga Teacher, Breath work facilitator and leadership coach for a transformational hour. You will learn the proper technique for two part pranayama breath , discover the multitude of benefits of this practice and experience breathing in a safe and supportive space. Breath work will be followed by crystal bowl sound healing.

Why Breath Work and sound Healing?

This particular style of breathwork, 2- part pranayama, increases the level of oxygen in your body, resulting in a host of benefits.

Breath work has been shown to boost immune response, lower stress hormones, create a cathartic emotional release of trauma and dissonant energy stored in the body and induce profound sense of deep relaxation after. The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.

Follow the Steps to sign up:

Step 1: Venmo $35 to @nicholas-linn to register

Step 2: Comment: Your email address and if you will attend in person or on Zoom

Step 3: Join us at 4901 Morena Blvd suite 211 (200 Building) or zoom at 6.