Calling all ladies! Join Nina Petruzzo and Jenna Zabrosky, as they venture into the wild! Nina and Jenna have curated a special weekend just for women, to inspire reconnection and re-charge to self and others through yoga, meditation, reflection, and nature. Spend three nights and four days at the Mount Princeton Hot Springs Resort in Northrop, Colorado, taking in the breathtaking landscape and crisp mountain air.
-3 nights accommodations at Mount Princeton Hot Springs Resort in either a large shared cabin or a full size shared cabin. Cue the slumber party, think cute pajamas, face masks, laughter and all the vino or hot cocoa!
-3 dinners, 3 breakfasts
-entrance into the hot springs
-5 yoga classes with Jenna and Nina
-reiki and breath work
-a group hike
This program includes:
+Four 1.5 hour in person group(San Diego) sessions (enrollment capped at 4 people)
Thursdays: 1:30-3P.M. July 25, Aug 1st, 8th, 15th
+Video content, for you to keep forever!
+Homework and journal prompts
+Additional support via email throughout the month
+1:1 one hour Face Time/Skype session after the month is over to answer any lingering questions
(non-refundable commitment, may be transferred to future dates if needed)
Now taking applications and enrollment!
Ready to UP LEVEL? APPLY HERE
Join Jenna for a Handstand Fundamentals Workshop.
July 27th 10-12am
Where: Jenna’s Space
7445 Girard Ave.
La Jolla, CA 92037
In this two hour workshop you will:
learn alignment tips
Practice how to safely enter and exit the pose
Learn proper breathing technique
Try on drills to build strength
Explore variations of handstand
(open to all levels)
Tune Up Your Teaching; A Weekend Immersion for Yoga Teacher
Did you recently finish your 200 hour training and thinking now what?! Feeling overwhelmed beginning your teaching journey?
Have you been teaching for a couple of years and feeling uninspired and in a yoga rut?
Do you want to up level your teaching skills to grow and expand your confidence as a yoga teacher?
If you answered yes to any of the above, then this weekend training is for you!
Join Nina Petruzzo and Jenna Zabrosky for a transformative yoga immersion. This training will serve to inspire and elevate your teaching skills, while giving you the confidence, clarity, and passion to be the best teacher you can be. We will dive head first into an intensive content format exploring the seat of a teacher. This workshop emphasizes building upon, refining, and growing your current yoga teaching skills., while taking your teachings to new depths and potency. Prepare to learn, connect, and embody the yoga practice to inspire and impact both yourself and your students.
Functional Anatomy; anatomy and alignment breakdown of the most commonly taught yoga postures, how to incorporate functional mobility and strength into your yoga classes to encourage safety, stability, and longevity for your students
Seeing Bodies; intentional and informative hands on adjustments and assists
Step up Your Sequencing; how to design creative, intelligent, and informative yoga sequences
Refining your Voice; Clear, Direct, and Simple Verbal Cueing: How is my message coming across and being interpreted?
Meditation and Pranyama; Deeper exploration into these practices and how to weave these limbs seamlessly into your classes
The Other 7 Limbs; Yoga Philosophy, how we practice both on and off the mat
Ethics; The seat of the teacher, exploring the teacher/student relationship
The Business of Yoga; marketing, promoting, and expanding your offerings
About Nina and Jenna:
Nina and Jenna met while teaching together at yoga studio in San Diego. They quickly bonded over their love of yoga, travel, the ocean, and connecting within their local community. At first glance Jenna and Nina’s teaching styles seem to differ drastically, but the core value and foundations of their teachings are the same. Both Nina and Jenna's teachings offer skillful alignment, intelligent sequencing, and steady attention to the breath, creating an environment of inquiry, integrity, and playfulness in their classes. They offer a challenging yet compassionate space for their students to curiously explore their practice. Their hope is to enable students to find a sense of mindfulness, awareness, joy, kindness, and acceptance both on and off their mats. They are passionate about building an inspiring yoga community to support, educate, and elevate the yoga practice and teachings.
Jenna Zabrosky, 200hr E-RYT, is a highly regarded San Diego based yoga instructor and reiki level two practitioner. Jenna’s breath to movement classes flow seamlessly, allowing students to tap into a meditative flow state. Her classes are creative, within a safe and intelligent sequence. She creates an environment where both beginning and experienced students feel free to explore the boundaries of their practice, without feeling intimidated. Jenna is able to hold space for a wide variety of students, providing an inclusive environment. Come learn Jenna's tips for filling your yoga classes and keeping your students coming back for more!
Nina is a certified E-RYT 500 hour SmartFLOW yoga teacher and Occupational Therapist. She shares her passion for yoga in Colorado Springs and San Diego yoga communities. Nina combines her clinical occupational therapy skills, with her extensive amount of yoga training (1,000+ hours) to design classes and programs that are safe, functional, and effective. She is known for her thoughtful, precise, and joyful approach. Nina creates a challenging, yet supportive space, empowering her students to cultivate a deeper awareness and understanding of themselves. Her in-depth knowledge of functional anatomy, the human body, and movement, serve as the backbone of her teachings. Her incredibly skillful eye and intuitive adjustments, enable her students to feel seen and make her a much sought after teacher. Learn Nina’s uniquely individualized methods to profoundly impact your students.
17 Hours of Yoga Alliance Continuing Education Hours Available.
(15 contact and 2 Non-contact)
Saturday, October 5, 2019
Sunday, Sunday, 6, 2019
10:00 A.M.-6:30 P.M.
Location of training:
7445 Girard Ave. Suite 6
La Jolla, CA 92037